We will learn how to increase the member safely and forever

The size of the penis is one of the foundations of a stable psycho -emotional state of a person.The feeling of a "small penis" complicates life.There is a weak social adaptation, distorted self -infection.The risk of depression is increasing.

The existing variety of penis enlargement methods changes the sexual side of life to better.It is important to study everyone and a paired doctor, (!) Choose a safe, effective option that is suitable for physiology, remedies and time.

The most effective ways

Sexologists identify a number of the most effective ways in which the penis really needs to achieve:

• physical impact, exercises on the genitals;
• folk recipes;
• creams, ointments;
• gels;
• sprays;
• surgery;
• supplements with high biological activity and other medicines;
• nozzles;
• Special devices.

Exercise

NUP-Reupers classification (natural increase):

• Massage manipulations;
• Jelking;
• stretching;
• masturbation;
• Methods of Aaron Kemmer;
• Kegel techniques.

Massage

There is potential for growth in the structure of the penis.Its base is fungi bodies that correspond to massage stimulation.Proper movement of the hands increases the flow of blood.There is enlargement, penis growth.

100% performance massage techniques:

• Tao.He studies the head of the penis.The fingers are fixed in the ring (OK-Levnitsa) applied to the penis.Movement leads to the foreskin.Save the slow pace, the same pressure.Near the head stop grip for 10 seconds;
• ULI (Julia)SThe working technique causes a change in the thickness of the organ.A member of an erection of 75-80% hand fasteners, squeeze for 40 seconds.Then, for 10-15 seconds, the grip relaxes.The exercise is duplicated at least 5 times;
• Double ulitSThe method of progressive thickening works when one has made first progress.With one hand, squeeze the trunk at the base, the other around the head.At the same time, 2 grip is compressed and not unbuttoned for 30-60 seconds.The frequency and duration of the set depends on the preparation.This is not for beginners.

Regular massage is at the heart of the promising increase in length up to 7 cm and volume - up to 3 cm.

Jelking

Jelking's technique resembles massage techniques.The effectiveness of the extension is based on the same physiological mechanisms (growth of caves and penis lacuna).

Jelka variations:

1. DrySThe grip is placed on the penis with the whole hand.The movement is from root to head.The hand approaches as close as possible to the pubis.After the adhesion "up", they change the hand and lead in the opposite direction.
2. WetSThe progressive Jelk helps to work out lengths and range.The technique uses a towel or towel moistened in warm water.They are wrapped in a children's body.
3. FatSThe member is covered with a thin layer of lubricant.Until completely absorption, they are wrapped with an ox, sliding along the entire length.The penis is brought to a slight excitement.Movements are repeated without unnecessary pressure, no force is needed here.About 100 times at the beginning of training work.With experience (after 4 weeks), the set is taken for a set of about 200 times.

Stretch

Stretching in the form of stretching is the most progressive for changing the length of male dignity, but the thickness can decrease.

The manual stretch is done as follows:

• One sits in a comfortable posture;
• The barrel is heated qualitatively with warm palms.There should be no erection at the beginning of the kit;
• The penis is wrapped around the head to the head.With moderate pressure, they are carefully drawn from themselves in different directions: forward, down, right and left;
• By moving in each direction, slow the barrel at the farthest point in 10 seconds, without pain;
• After the exercise, the grip slowly weakens;
• Pause is arranged for 10-15 seconds, they repeat the approach.

The number of repetitions is 15-20S

Masturbation

Regular masturbation modernizes the penis if you need a slight progress +1-2 cm.The result is based on stabilization of local blood flow.The expansion of the small arteries is at the heart of all methods of changing the parameters of male dignity.The bonus method eliminates ejection, gives psycho -emotional satisfaction.

Aaron Kemmer exercises

Smart Kemmer publishes a book on the topic of an anatomy of a member.The author reveals myths, characteristics of the phallus structure.It illuminates the factors affecting the erection, size.The publication is dedicated to the possibility of increasing the member based on Kemmer's experience and his similar people.

After reading 160 pages, the man will fully study his own body and his backup capabilities.The book will learn how to measure the penis and how to affect the parameters at home.Once you have been friends with Kemmer Techniques, you can save the result for life.

ExerciseFor the growth of dignity

Kegel came out with how to strengthen the muscles of the pelvic diaphragm.The task of a person is to determine the desired muscle and to achieve concentration.Searching for the diaphragm is simple.It is enough to stop and resume urination.In the process, the muscles with which they work on the growth of the penis is felt.

Highest Equipment of Kegel - Start/Stop WorkoutsSThis is a daily muscle tension.It is taken for each movement for 1 second.The number of repetitions is 20. Gradually progress increases to 50, 100 times.

Another popular exercise is performed everywhere and in any outfit.It is enough to simply alternate the contraction and relaxation of the pelvic muscles.The difference with the Start Stop technique is that each movement slows down in 3-5 seconds.

Folk remedies and grandparents

Traditional medicine is rich in life hacks that change the dimensions of the men's trunk.

The most uncomplicated way is NaCl.The most effectiveSoda Recipes:

• Concentrated bathroomSWarm water is poured into a wide, high glass (or other similar container).Fear 15 grams of soda.The penis is immersed in the solution for 15 minutes;
• scrubSThe barrel is moistened with clean water.Gently, with massage movements, rub a member along the entire length.Work without pressure to avoid damaging delicate skin;
• compressSPour soda evenly over a clean dressing.The material is moistened (it is convenient to do this from a spray gun).The penis is wrapped for 15-20 minutes.You cannot cover the head with the compress.

Some plants and herbs change the size of the penis for 6-12 months.Such recipes are popular:

• SAGRUSHS5 g of seeds are poured with cold water, boiled for 10 minutes.The warm composition is drunk 100 ml three times a day.After 3 months, this will increase the elasticity of the tissues by 2-3 times;
• Darling and ginsengSUp to 30 gr.Pure Honey is added 350 g of dull ginseng root.The mixture is insisted for 2 weeks.The product is eaten three times a day on a teaspoon half an hour before meals.It will blow up potency, libido, give serious prerequisites for the subsequent length growth;
• ginsengS20 g. The root is rubbed.200 ml 70% alcohol is poured into Cannes.The mixture is left for a week and used for 20-30 drops.Frequency - twice a day 30 minutes before meals;
• garlicS200 g is rewind into a meat mill and pour 200 ml of alcohol.Put in a dark corner for 10 days.Take 25 drops twice a day for 90 days.Garlic is a well -known blood circulation stimulator;
• thymeS100 g is taken on a glass of boiling water and insists until it has cooled completely.Take twice a day.The right medicine for potency and better tissue stretching;

For quick modernization, a medical product is used - petrolatum.It is introduced under the skin of a member by injection.This is painful.After the procedure, the barrel is treated with a weak solution of potassium permanganate.There is a risk of petroleum migration on the penis, which will have to remove the surgeon.The result is unstable, dangerous, risky due to a high risk of infection.

There is a motor that the penis enlarges iodine, but it will cause nothing but burning the skin.

Alternative ways:

• Laundry soapReplaces shower gel.The alkali irritate the skin.In tandem with manual techniques while bathing works for a length of length.The soap foam enhances blood flow, provokes an increase in the volume of the caves;
• Sandal essential oil.Apply after swimming when the pores expand.15 drops are applied to the base of the penis, scrotum, scrotum.Slowly rub until it is completely absorbed.The course based on essential oil lasts one year, but after 4 weeks the first results are visualized.

NEPER assets have exotic methods:

• Bee bitesSBee poison repeatedly enhances blood flow.The method expands the vessels that feed the member.The bonus improves blood repair.When performing it looks like this: they catch a bee placed in a bag, a penis descends here.The insect is provoked.He stings the organ.Sting is removed with tweezers and massaged the barrel for even distribution of bee secretion.The frequency of surgery is up to 2 times a week.Apitherapy of the growth of a member begins with one bee and gradually brings its number to 10;
• only -hypnosisSAs Freud said, only -hypnosis activates the pituitary gland, leading to an increase in androgen synthesis.This is an important brick for enlarging a member.Sex itself is built on psychosomatics, so it is not worth ignoring this aspect.The category includes hypnosis, conspiracy;
• Fatty acid- A dangerous option.The non -analysis drug is loved by some bodybuilders.Its structure creates an artificial, unmarried volume of tissues.Syton bubbles are formed inside the body.The product is integrated deep into the tissue of the penis by injection.Risks: toxicity, infection, complexity of administration.It is not recommended to go to the experiment.

For growth, length is an important super food.Food is enriched by a number of products:

• Greg and cedar nuts, almonds- a bomb with vitamins, trace elements, improves metabolism, sperm quality;
• Chicken eggs- are necessary for the proper development of the reproductive system of men;
• Citrus fruits- multiply the semen, increasing the activity of the germ cells;
• Oysters- natural aphrodisiac;
• oatmeal- increases androgens;
• Brussels- expands the caves of cavernous bodies, activates cell division;
• Papay- is responsible for the elasticity of the skin;
• garlic- Sends allicin to the cells.It is a healthy circulation, the upgrade of the penis and an improvement in erection.

Penis spray

Among the local remedies for modernization of volume, length, special spray won the best ratings.

Its power consists in a unique formula:

• active pectins;
• Mineral cocktail;
• Muscat;
• Chamomile butter, patchouli;
• Guarana.

The daily integrated impact changes the penis in 30 days.The barrel grows 3-7 cm long and 1.5-2 cm thick with thicknessSThe spray enhances the quality of the semen.Provides pleasant physiological bonuses: long -term coitus, powerful orgasis sensations.

Genitals

Surgery is good as it is able to increase the member of a man at 20 and 50 years old.

In medical practice, the size of the penis changes so:

• LigamentomySAfter spinal anesthesia, the doctor dismembers the supporting ligament.Access - Cut into the scrotum.Rehabilitation is 20 days before the seams are removed, 25 - after.The increase is linked to the physiology of a particular organism.Men receive +1.5-5 cm;

• LipofillingSFat tissue is applied under the skin of the penis.The material is taken from the body of a person (ass, thighs, bottom of the abdomen).The fat filler changes to a thickness of up to +5 cm. The method is minimal, there is almost no risk of rejection.After injection, there is swelling, then everything quickly recovers.The collapse of lipofipation is its instability, the procedure is duplicated every 1.5-2 years;
• implantsSAdd the silicone inserts to +5 cm to the length.The implant is placed under the skin.Work time - 45 minutes;
• Implantation- Works to increase the diameter.Hypoallergenic balls are implanted under the skin.The location is unstable, but there is a trick - stimulating a friend during sex;
• phaloplastySReturns the functions, forms of the penis in the most severe cases.It is used in the diagnosis of micropenis.The organ is created almost from scratch.The operation is common, with dentures.If necessary, the surgeon adjusts the head;
• Muscle transplantationSIt is performed under general anesthesia and lasts up to 3 hours.The surgeon pulls the skin from the penis, wrapping the cavernous bodies with a muscle lid.He is taken from a man in the abdomen.Increase of +4 cm.Rehabilitation 15-30 days, depending on the recovery rate;
• PhaloplasiaSA prosthesis is introduced into the structure of the penis.It can be one, two- and three-component.The choice depends on the shape, purpose and price.The operation is performed with general anesthesia.It lasts 60-120 minutes.Rehabilitation takes 1.5-2 months.

The surgical enlargement of the penis is the ultimate, expensive measure.To resort to it in the name of the fad and for the sake of away - extracted complexes - is not worth it!

Preparations and nutritional supplements

Size adjustment is achieved with a group of funds:

• hormones;
• pills;
• Vitamins.

In the growth business, 2 hormones work:

• Somatotropic- makes the whole body grow.It is used under the supervision of a doctor.Adjust the size of the penis, but this is not the only indication;
• testosterone- increases the penis by an average of 2 cm.Androgen is prescribed by the doctor.During therapy, the concentration of the hormone in the blood is monitored.

Non -hormonal tablets are often used:

• Oval red pills built on plant components, aphrodisiacs.Turner Perevoidous, Muira Puam, Epimedium, Biloba work on penis growth up to +5 cm;
• Natural dietary supplement in capsule form.The base is gray, Muira Piama, Arginine.Increases the barrel by 30% of the original length;
• Blue tablets successfully complement each guide.They have a bioperine, ginkgo, red ginseng, enhancing tissue extension.The intake lasts for 2 months.

Vitamins to stimulate penis growth:

• D.- Contribution to potency, bones, muscles.How the bonus triggers the growth of the muscles that enter the structure of a member;
• C.- useful for blood circulation and filling of caves;
• B6- Improves the composition of semen, the synthesis of male androgen, which affects growth.

Nozzles

The penis tip is a solution for an immediate but short -term upgrade.No contraindications.Adds brightness to sexual contact.The nozzles are considered to be penis lengthening, increasing its width or correction of all parameters at a time.

Types:

• Open -He leaves a bare head, with all the tactile buns, sensitivity.Increases diameter;
• closed -The barrel is completely hidden, enlarged by range, length.

Materials:

• Cybercro- Extended option, 97% repeats genuine skin;
• Silicon- Suitable for allergies, requires care;
• Latex- Cheap, tuned to care, otherwise they will quickly lose their suitability for use.Specific in tactile perception, therefore unpopular.

Equipment:

• Balls;
• Spikes;
• Vibro-pole.

The super -resistance of the nozzles is an immediate increase to 10 cm in length and up to 4 cm with a thickness.

Assistance to pumps, devices and devices

Member modernization devices:

• pump- It consists of a cylinder, pump, latex or rubber corrugation.The pressure is adjusted by a valve, pressure gauge.The device creates a negative pressure.Inside the cylinder, blood flow goes to the member.Gradually expand the geese bodies grow;

• Expander.Stretching fabrics.It consists of a ring and a lock.There are metal pins between them.They set the tension tension distance.The devices are straps, burning and vacuum, which affects the price.The first growth results are obtained after 2 months.The total duration of the course of wearing at least six months;
• Stretch.Extends the penis by stretching ligaments, caves, sponge bodies.It happens with a vacuum, waist, knife, thrust.The elastic part is attached to the body.On the one hand, a tractor is attached to the device, on the other - a cap.It is placed on the head.Length of length after use +4 cm;
• hanger(Stopping goods) -one of the easiest options acts as an extension, but with a larger load.Wrap an elastic bandage around your head and root.Secure the bracket and hang a load with load.At the beginning of the load - up to 500g.The load is slowly released.It hangs freely for 20 minutes, stretching the tissues;
• vacuum cleaner- Usually a home device.It looks like a vacuum pump.Use 2-3 times a day for 10 minutes.The training gives thickening, extension.But the technique can cause serious injury;
• EnlargementWith great efficiency, it stretches the tissues.Two months of regular wear are increased by a length of 2 cm, a diameter of 1 cm. The maximum score is +4 cm.

How to achieve a better result

Rules for Success in NUP:

• Compliance with recommendations, instructions;
• lack of attempts to force progress;
• Medical counseling;
• combination, combination of methods;
• breaks, rest;
• Continuing exercises if lymph, redness, cones, pain appear.

What should you be kept

Each method is well studied.Doctors know risks, contraindications.Practice limitations are combined in two lists:

Absolute	Relative
Age up to 18 years, from 60 years	Progressive inflammation of the pelvic organs, the urethra
Allergy to medicines, materials	Damaged, injured skin
High risk to life, health in view of chronic illnesses	Penis fracture
	Wreath
	Exacerbation of systemic pathologies, prostate state

Some methods for penis modernization have upset the unpleasant side effects.

Side effects after surgery:

• swelling of a member;
• infection, divergence of the seams;
• Bleeding from the wound.

The risks of hardware increase:

• edema;
• damage, skin irritation;
• muscle stretching;
• Barrel fracture.

Bads Call:

• nausea, vomiting;
• headache;
• abuse;
• reduction of concentration;
• digestive malfunctions;
• sleep disorders;
• skin rashes;
• Temporary fever.

When it is not recommended to resort to an increase

There are situations where the use of growth techniques is not recommended.First, the size of the organ has reached 12 cm or more.Andrologists explain that the parameter is considered normal and medium.

Boys are not advised to think about the adjustment of penis parameters ifAge of 18 years.The body develops, of course, the penis.The stimulation indication is one - a hormonal disorder.

Choose a method to change the size of the penis with a reasonable, reasonable assessment of each method.Attention is paid to their own body characteristicsand upgrading security.